Welcome
to your membership area
Quick links
Prescriptions
Click the button below, to request a repeat of your existing medication(s)
Appointments
Click the button below, to go to our bookings page.
Resources
Helpful links and guides
Diet
It starts with food! A healthy diet is paramount to good health. Of course, the diet that works for one person may not necessarily work for everyone….in general, though, there are some concepts that can apply to everyone.
Click here to read about eating to support your microbiome.
We often create eating plans based on your individual circumstances / condition. A good place to start for many is an elimination diet.
Mould testing services & references
ERMI testing
Mold Exposure
Mold Exposure Guide (PDF)
Read this as a guide for first steps to take to deal with mould illness or exposure.
Podcasts & Websites
Better Health Guy Podcast
Podcast with great speakers for those dealing with environmental illnesses related to mould
Ben Green Field Fitness Podcast
Overall health and fitness podcastWomens International Website
Information on bio-identical hormones, menopause and other related topicsThyroid Pharmacist
Fantastic resource for people dealing with Hashimoto’s thyroiditis